Boxing Fitness

Is your cardio boring?  Do you dread lifting weights?  Are you feeling stronger and more conditioned but find your routine to be too simple and repetitive?  Add some excitement and novelty to your training regimen, by adding the basics of boxing. Fitness boxing is a great aerobic exercise. You will adapt boxing movements into your program that will bring many physical and mental health benefits. Boxing requires you to think, change postures, change positions while throwing punches and combinations. Fitness boxing will burn calories and raise your heart rate for you to obtain your fitness goals.